Click here for the August 2025 recording where we discuss our new tool - from Feeling to Meaning and other Neuro Nudges gems.

Click here to watch the recording.

We shared the Members' Portal: neuronudges.com/pages/members

We also shared the reflective tool: https://neuronudges.com/cdn/shop/files/take_a_moment.pdf?v=9987836345422404675

We know that it is the same brain networks that look back and also project forward, so, the art of looking back is a great tool to reflect, learn and build the architecture to support you going forward.

We talked about the neuroscience of fear.

We shared our reflections on 2024, what we are going to stop doing and what makes our heart skip for the year ahead..

A wonderfully reflective session that rounded out a beautiful year of the Neuro Nudges Network.

"Islands on which I could rest because the seas were very rough" ..

Optimising Flow, Coaching, and Wellbeing: Key Takeaways from Our Meeting

Our latest discussion covered a mix of coaching strategies, personal wellbeing, and resource improvements, all centred around flow, reflection, and intentional living.

Highlights & Insights
🔹 Flow & Coaching – Sue introduced a tool for helping individuals and teams optimise flow, focusing on challenge levels, time perception, control, and self-reflection. The group explored how this could support deeper coaching conversations.

https://cdn.shopify.com/s/files/1/0633/0653/0990/files/NNN_neuro_and_flow.pdf?v=1739228365

🔹 Cooking as a Coaching Framework – Dina shared how transforming her chaotic cooking experience into a structured, enjoyable process mirrored coaching strategies—helping clients apply the same principles to their work and life.

🔹 Flow in Work Contexts – The team discussed how non-work activities can help us understand and harness flow at work. Sue shared a blog post on the neuroscience of flow, sparking ideas on how visual tools could improve application.

🔹 Stress & Burnout Management – Sally explored how the new flow tool could support her NHS clients struggling with burnout. The discussion highlighted its potential to balance flow and control, manage anxiety, and improve overall well-being.

🔹 Health Wheel & Coaching – The group explored how the Health Wheel can be a powerful self-reflection tool for mapping personal well-being across 10 categories. Ideas included adding targeted questions and definitions for clarity and integrating values into the framework.

https://neuronudges.com/cdn/shop/files/health_wheel.pdf?v=6276322166115195867

Click here for the January recording.

A small but fabulous NNN call - we talked through the Clarity Map and then started brainstorming NN v2.0

Watch it here.

Click here to watch this month's video. A small but lovely exploration of the cards and the process.