Challenging conversations can involve delivering feedback, resolving conflicts, negotiating boundaries, or resisting change. They may also arise from miscommunications, power dynamics, or ethical concerns. The right preparation can help you navigate emotions and reach productive outcomes.

You may have a lot on your mind. When worries swirl in our heads, they can feel overwhelming and all consuming. The Clarity Map helps you get those thoughts out of your head and onto paper, honouring everything you’re feeling without judgement. By mapping your concerns, you can begin to see what’s within your control and what’s not. This process supports an emotional reset, allowing you to reclaim your energy and refocus it on the actions that matter most

Some quick ideas on how to use the cards in a group setting. Either as an energiser or as an exercise during the session.

This tool, based on the work of Dr. Lisa Feldman Barrett helps you pause, notice what your body is telling you, and explore what that feeling might really mean, so you can choose your response rather than react on autopilot. Use this tool in the moment or after the fact to reflect, reset, and respond with intention.

A simple four step process that maps against the health questions.

A useful template for leaders to use in 1:1 coaching sessions with their team members. A short exercise, using the cards, and with a simple template available for download.