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The Emotional Connection to Procrastination
Do you ever find yourself aimlessly scrolling through social media when you should be working on that looming deadline? You're not alone. Procrastination is a thief of time and a...
The Emotional Connection to Procrastination
Do you ever find yourself aimlessly scrolling through social media when you should be working on that looming deadline? You're not alone. Procrastination is a thief of time and a...
The Basics of Habits
Habits are like the autopilot of our brains. They are the things we do without even thinking—like brushing our teeth, walking to the store the same way every time, or...
The Basics of Habits
Habits are like the autopilot of our brains. They are the things we do without even thinking—like brushing our teeth, walking to the store the same way every time, or...
What is Self-Awareness?
Self-awareness is the ability to see ourselves clearly - to understand who we are, how others see us, and how we fit into the world. It’s not just thinking about...
What is Self-Awareness?
Self-awareness is the ability to see ourselves clearly - to understand who we are, how others see us, and how we fit into the world. It’s not just thinking about...
Understanding Motivation
Motivation is the driving force that initiates and guides our behaviour. It's the underlying reason for our actions, whether it's tackling a work project with enthusiasm or finding the energy...
Understanding Motivation
Motivation is the driving force that initiates and guides our behaviour. It's the underlying reason for our actions, whether it's tackling a work project with enthusiasm or finding the energy...
Neuro Nudges and the GROW model
The GROW coaching model is a widely used framework that provides a structured approach to goal-setting and problem-solving. It was popularised by Sir John Whitmore in the 1980s and has...
Neuro Nudges and the GROW model
The GROW coaching model is a widely used framework that provides a structured approach to goal-setting and problem-solving. It was popularised by Sir John Whitmore in the 1980s and has...
Neuro Nudges and the Landscape Model
The Neuro Nudges coaching cards align well with the landscape model as they delve into seven distinct categories of coaching inquiries. These questions, together with behavioural nudges and neuro insights, operate under...
Neuro Nudges and the Landscape Model
The Neuro Nudges coaching cards align well with the landscape model as they delve into seven distinct categories of coaching inquiries. These questions, together with behavioural nudges and neuro insights, operate under...