Self-awareness is the ability to see ourselves clearly - to understand who we are, how others see us, and how we fit into the world. It’s not just thinking about ourselves, it’s also knowing how we act in the world and how others see us.
What happens in the brain when we think?
The three main brain networks involved in thinking are:
- The Executive Control Network acts like a CEO, controlling the brain's executive functions like working memory, problem-solving, and emotional regulation.
- The Salience Network functions as the brain's sensor, assessing the importance of internal and external stimuli and coordinating responses, as well as mediating between the executive and default mode networks.
- The Default Mode Network (DMN) engages when you’re not focused on the external environment, like during daydreaming or recalling personal memories. It's inactive when the executive network is in use, so when you’re paying attention to a task or problem-solving.
The DMN is very active during self-aware thinking
Here are some types of thinking that involve the DMN:
- Self-Reflection: This is like looking in a mirror but for your personality. You think about who you are and your life story.
- Understanding Others: Your brain engages hubs in the DMN to think about what others might be feeling or thinking.
- Memory Lane: Remembering your own past stories is a big part of knowing who you are, and the DMN is involved in this.
- Future Plans: It also activates when you're setting goals and figuring out what you want to be when you grow up.
- Feelings Check: Understanding and managing your emotions is a big job for the DMN.
- Thinking about Thinking or ‘meta-cognition’: This is when your brain acts thinking about your thoughts, helping you manage how you think and learn.
How to Grow Your Self-Awareness
Becoming more self-aware isn’t just about thinking hard; it’s about matching how you see yourself to how others see you. Here are some tips for growing self-awareness.
- Be Who You Want to Be: Focus on the kind of person you want to become. This can really motivate you!
- Here and Now: Pay attention to what you can see, hear, or touch right now. This can help your brain move from being all about you to noticing the world around you.
- Your Superpowers: Find out what you're really good at. When you know your strengths, you can feel happier and less stressed.
- Your Inner Compass: Your values are like your personal compass. They guide you through life, help you make friends, and live in a way that feels true to you.
Remember, self-awareness is your secret ingredient for a great life. It helps you understand yourself, make good choices, and live in a way that's right for you!