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Downloadable Coaching Tool: Neuroscience and the benefits of flow

Downloadable Coaching Tool: Neuroscience and the benefits of flow

$4.99 AUD
$4.99 AUD
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GST in Australia included.

Product description

Flow Discovery Map — Find Your Way Into Flow

Flow is that sweet spot where time disappears, focus sharpens, and work feels almost effortless.
This science-informed tool helps you identify what triggers that state, so you can create more of it in your day.

What’s Inside

A guided reflection to help you understand and optimise your personal flow triggers.

  1. Reflect on Flow Moments – Recall when you last felt fully absorbed, skilled, and in control.

  2. Identify Patterns – Spot what tasks, environments, and strengths consistently bring out your best.

  3. Optimise for Flow – Make simple, deliberate tweaks to how you work — balancing challenge with skill and minimising distraction.

  4. Commit to Small Changes – Choose one new micro-action this week to invite more flow into your routine.

It’s short, sharp, and immediately usable, a powerful tool for self-reflection or coaching conversations.

Who It’s For

  • Leaders and teams seeking focus, motivation, and deep engagement at work.

  • Coaches wanting to help clients identify performance patterns.

  • Anyone ready to shift from “busy” to fully absorbed and energised.

How to Use

  1. Print or open the worksheet digitally.

  2. Work through the four reflection prompt, noticing the conditions where you do your best thinking.

  3. Identify one “flow-friendly” shift to make in your current role or daily rhythm.

  4. Revisit regularly to refine and deepen your understanding of what fuels sustained focus.

Use it solo or in coaching sessions, it works equally well for personal reflection or professional development.

Why It Works

Based on research by Rheinberg, Vollmeyer and Engeser (2003), flow arises when your brain’s attention, planning and reward networks synchronise.
This harmonised activity boosts performance, creativity and emotional balance, turning effort into ease.

Creating the right conditions for flow isn’t luck; it’s brain science in action.

Format: 1 × downloadable PDF tool sent to you via a separate email. 
Length: 4-step guided reflection
Best for: Coaching, leadership development, and self-awareness work
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