Downloadable Coaching Tools: Take a Moment and Reflect (Individual and Team)

Product description

Take a Moment Duo Pack:  Pause, Reflect, Celebrate

When life moves fast, it’s easy to forget what went right. This duo pack gives you a practical, science-backed way to pause, reflect and recognise progress, both individually and as a team.

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What’s Inside

1. Take a Moment Reflection Map
A simple yet powerful tool to look back across the months and notice what stood out, the achievements, the growth, the things you simply got through.
You’ll begin to see patterns in what energises you, builds resilience and fuels a sense of progress.

2. Take a Moment Team Guide
A structured one-hour session plan that turns reflection into connection. It guides teams to share highlights, celebrate wins and identify shared strengths, building trust, optimism and a grounded sense of pride.

Both tools draw on Barbara Fredrickson’s Broaden-and-Build Theory, showing how positive emotion broadens perspective, strengthens relationships and boosts long-term wellbeing.

Who It’s For

• Leaders wanting to close the year or project cycle with genuine connection, not performative celebration.

• Coaches facilitating reflection and renewal with individuals or teams.

• Anyone craving a reset that honours progress, not perfection.

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How to Use

1. Reflect individually using the nine-month grid. Notice the patterns, what lifted you, challenged you, or helped you grow.

2. Share insights in pairs or as a group, using the Team Guide to prompt meaningful conversation.

3. Celebrate strengths, learning and collective wins, large or small.

4. Reset with one simple intention for the months ahead.

This can be used for end-of-year wrap-ups, team offsites or coaching conversations, anytime you need to pause and refocus.

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Why It Works

Positive reflection isn’t about ignoring challenge, it’s about expanding perspective.
By deliberately noticing what worked, you build the neural pathways for optimism, resilience and creativity. Over time, this becomes your default way of thinking, clearer, calmer, more constructive.

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Format: 2 x downloadable PDF tools sent to you via a separate email. Note the tools are combined into one file for downloading. 
Length: Simple, practical, and ready to use
Best for: Individual reflection, team connection, and coaching sessions