Downloadable Coaching Tool: Rest and Recovery Pack Duo Pack - Coaching Tool and Journal

Product description

Rest & Recovery Duo Pack — Recharge Before You Run Flat: A Digital Download

Your mind isn't built for nonstop effort. Lasting performance and real clarity require proactive rest.

This Duo Pack flips the "rest is a reward" script, making restorative breaks a brain-based strategy for energy, calm, and resilience.

What it helps you do

• Spot early "low battery" signals: tension, fog, irritability.

• Match the right recovery method to your state, before you crash.

• Reset energy and intention with science-backed reflection and practical habits.

Who it's for

• Leaders and teams building sustainable high performance.

• Coaches helping clients self-regulate before burnout.

• Anyone needing permission: and a process for healthy rest.

How to use it

Tune into your signals: is your body, brain, or mood draining? Name your state: slightly depleted, running low, or fully flat. Choose your recovery dose: a deep breath, gentle walk, or full technology break. Use the journal to reinforce new patterns, resetting for the week ahead.

Works solo, with clients, or in team sessions: quick enough for busy days and designed to create lasting change.

What you get

• Rest & Recovery Map: Notice the hints your brain and body give when running low, then explore micro, meso, and macro-level tools for a targeted recharge

• Rest & Recovery Journal & Reflection Guide: Move from awareness to action. Reflect on what drains or sustains you, set up new habits and boundaries, and re-enter work with renewed focus

• 2 × downloadable PDF tools (combined in one file, delivered via email for one download)

• Ideal for personal reflection, coaching, and team wellbeing

Rest is science, not an indulgence. Make it your edge.