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Downloadable Coaching Tool: Rest and Recovery Pack Duo Pack - Coaching Tool and Journal

Downloadable Coaching Tool: Rest and Recovery Pack Duo Pack - Coaching Tool and Journal

$14.99 AUD
$14.99 AUD
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GST in Australia included.

Product description

Rest & Recovery Duo Pack (Coaching Tool and Journal): Recharge Before You Run Flat

Your brain isn’t built to run non-stop. Yet most of us treat rest as something we earn once we’re exhausted.
This pack helps you flip that story, redefining rest as a proactive, brain-based strategy for clarity, calm, and sustainable performance.

What’s Inside

1. Rest & Recovery Map
Learn to spot your brain’s early “low-battery” signals: tension, fog, irritability, and match them with the right level of rest.
You’ll explore micro, meso, and macro-recovery techniques to recharge before you crash.

2. Rest & Recovery Journal and Reflection Guide
Move from awareness to action. Reflect on what drains or sustains you, set up new habits and guardrails, and re-enter work with clearer intention and energy.

Who It’s For

  • Leaders and teams who want to model sustainable performance, not burnout.

  • Coaches and facilitators guiding clients toward smarter self-regulation.

  • Anyone who needs permission (and a process) to rest before they hit the wall.

How to Use

  1. Notice your signal: body, mind, behaviour.

  2. Name your state: slightly drained, running low, or depleted.

  3. Choose your recovery dose: a quick breath, a mindful walk, or full disconnection.

  4. Reflect using the guide to embed new patterns and reset your systems for the week ahead.

Use it solo, with clients, or in team wellbeing sessions, it takes minutes to use and builds habits that last.

Why It Works

Grounded in neuroscience and research from experts like Matthew Walker, Alex Pang, and Dr Andrew Huberman, these tools are designed to:

  • Reduce decision fatigue and improve focus

  • Strengthen adaptability and resilience

  • Reset emotional balance

  • Encourage genuine recovery that fuels performance

Rest isn’t time off: it’s your brain’s maintenance mode.
Recharge early. Return sharper. Repeat.

Format: 2 x downloadable PDF tools sent to you via a separate email. Note the tools are combined into one file for downloading. 
Length: Short, practical, and ready to use
Best for: Personal reflection, coaching, team wellbeing sessions
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