Downloadable Coaching Tool: From Feeling to Meaning

Product description

From Feeling to Meaning — Move from Reaction to Intention: A Digital Download

Emotions are more than reactions, they're signals from your brain, offering clues about what you need and what's ahead.

This practical, brain-friendly, science-based tool helps you pause, decode your feelings, and choose purposeful responses instead of just reacting.

What it helps you do

• Build emotional awareness and flexibility.

• Find clarity and intention in charged moments.

• Respond from your values, not just stress or habit.

Who it's for

• Leaders, coaches, or anyone navigating difficult conversations.

• Teams learning to self-regulate under pressure.

• Anyone seeking greater self-awareness and emotional choice.

How to use it

Use it in the moment when big emotions arise, or afterwards to reflect. Walk through each step, mapping sensations, meanings, and alternative perspectives. Practice reframing with quick prompts or the sample script provided.

Include it in your weekly coaching or personal reflection to deepen insight over time.

What you get

• 1 × downloadable PDF (delivered via email after purchase for one download)

• Four-step reflective worksheet

• Perfect for emotional regulation, coaching, and leadership conversations

Pause. Understand. Respond with intention.