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Downloadable Coaching Tool: From Feeling to Meaning

Downloadable Coaching Tool: From Feeling to Meaning

$4.99 AUD
$4.99 AUD
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GST in Australia included.

Product description

From Feeling to Meaning — Move from Reaction to Intention

Emotions aren’t random reactions, they’re data from your brain trying to predict what’s coming next.
This practical, science-based tool helps you pause, make sense of what you’re feeling, and choose your response with purpose rather than autopilot.

What’s Inside

A guided process for emotional awareness and regulation, based on the work of Dr Lisa Feldman Barrett and Dr Susan David.

  1. Name the Feeling – Start with the body. Notice what’s happening: tight chest, butterflies, heat, tension.

  2. Interpret the Emotion – Identify what your brain thinks you’re feeling, and explore the context behind it.

  3. Reframe the Story – Ask what else this sensation could mean, maybe that “anxiety” is actually “anticipation.”

  4. Choose Your Response – Decide what meaning helps you move forward with intention and calm.

This tool builds self-awareness, flexibility, and emotional agility, helping you respond in a way that aligns with your values rather than your stress

Who It’s For

  • Leaders, coaches, or anyone navigating emotionally charged conversations.

  • Teams learning to self-regulate under pressure.

  • Individuals wanting to strengthen self-awareness, calm, and choice in the moment.

How to Use

  1. Use it in the moment when emotions spike, or afterwards for reflection.

  2. Follow the four steps to map sensations, meanings, and possible interpretations.

  3. Use the sample script to practise reframing.

  4. Revisit as part of your weekly reflection or coaching routine to deepen insight over time.

Why It Works

Grounded in brain-friendly science and emotional-agility research, this approach shifts you from reaction to reflection.
It helps you:

  • Recognise feelings as information, not instructions.

  • Create cognitive space between emotion and action.

  • Strengthen resilience, empathy, and emotional intelligence.

You can’t always control what you feel, but you can decide what it means.

Format: 1 × downloadable PDF tool sent to you via a separate email.
Length: 4-step reflective guide
Best for: Emotional regulation, coaching, and leadership conversations
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