In a fast-paced world, staying connected to our authentic selves can feel like a constant challenge. Yet, authenticity—living in alignment with who we truly are—is key to well-being, fulfilment, and thriving in both life and work.
Why Authenticity Matters
So, what drives authenticity? At its core, it stems from living in alignment with our values. When we reflect on what truly matters, we uncover the foundation for feeling real and grounded.
Science supports this too: research highlights three basic psychological needs for motivation and well-being—competence, autonomy, and relatedness. When we align our lives with these principles and develop mastery in areas that are important to us, we create a strong sense of authenticity.
3 Simple Ways to Cultivate Authenticity Through Your Values
1. Identify Your Core Values
Start by reflecting on what truly matters to you. Is it integrity, creativity, connection, or growth? Knowing your core values is the first step toward an authentic life. When your decisions align with these values, you’ll naturally feel more grounded and true to yourself.
Nudge: Brené Brown and Barrett Guillen's Podcast is an excellent resource for exploring the role of values in authenticity.
2. Align Your Actions with Your Values
It’s not enough to just know your values—you need to live by them. Regularly ask yourself: Are my actions today aligned with what I value? Whether it’s advocating for something you believe in or showing kindness, aligning your behaviour with your values enhances authenticity.
If not, consider this: What’s causing the misalignment?
Nudge: Try journaling moments when your actions feel disconnected from your values. Explore what happened, how you felt, and whether any patterns emerge over time.
3. Practise Self-Compassion
Authenticity doesn’t require perfection. Mistakes are inevitable, and how you respond to them matters. Practising self-compassion allows you to remain true to your values of growth and kindness, even in challenging times.
Nudge: Dr Sue Varma’s "Practical Optimism" is a fantastic read for fostering self-compassion and resilience.
Living Authentically: A Key to Fulfilment
By connecting with your core values, aligning actions to match them, and embracing self-compassion, you can build a life that feels true, meaningful, and deeply authentic.
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