Self-Coaching with Neuro Nudges: Your Personal Brain Trainer
Ever wished you had a pocket-sized life coach? Well, with Neuro Nudges cards, you do! Here's how to turn these cards into your personal growth sidekick:
Pick a Card, Any Card
Start by shuffling the deck and picking a card that speaks to you. Maybe you're feeling stuck with your goals, or you want to boost your motivation. There's a card for that!
Question Time
Each card has a compelling coaching question. Take a moment to really chew on it. For example, if you pulled a self-awareness card asking, "What's a strength you often overlook?", don't just think "I'm good at math" and move on. Dig deeper. Maybe you're great at explaining complex ideas, but you never gave it much thought.
Nudge Yourself
Now, check out the "nudge" on the card. It's like a mini-challenge from your brain to, well, your brain. If the nudge says to ask friends about your strengths, go for it! Text a friend or chat with a colleague. You might be surprised at what they say.
Get Your Neuro On
Flip that card over and learn more on the brain science behind the question and nudge. Understanding why something works can be super motivating. It's like knowing the cheat codes to your own brain, but written in an easy to understand and digest way. Remember to also use the QR codes to deep dive into an area that is of interest with our webpages full of neuroscience and coaching information.
Action Station
Time to put all that into action. Set a small, doable goal based on what you've learned. If you discovered a hidden strength, think of one way to use it this week.
Track Your Progress
Keep a journal or use your phone to note how you're applying these insights. It's like leaving breadcrumbs for your brain to follow.
Mix It Up
Don't just stick to one area. Neuro Nudges covers seven areas: self-awareness, motivation, goals, habits, emotions, relationships, and health. Rotate through them to give your brain a full workout.
Community Power
Remember, you're not alone on this journey. Neuro Nudges has a wonderful, vibrant online community. Jump onto our monthly Zoom calls or check out our social media for extra inspiration and tips.
Rinse and Repeat
Make this a regular thing. Maybe do a card a day with your morning coffee, or pick one to focus on each week. Consistency is key when you're rewiring your brain for awesomeness. A number of our community use a card a day to learn and grow.
So there you have it! Your roadmap to becoming your own brain coach with Neuro Nudges. It's like having a gym membership for your mind, but way more fun and no sweaty equipment involved. Now go forth and nudge your neurons!