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Downloadable Clarity Map - Four Steps to Navigate Your Woes

Downloadable Clarity Map - Four Steps to Navigate Your Woes

$4.99 AUD
$4.99 AUD
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GST in Australia included.

Product description

Clarity Map — Four Steps to Navigate Your Woes

When your mind feels crowded and your worries are looping on repeat, clarity isn’t far away, it just needs structure.
The Clarity Map helps you get your thoughts out of your head and onto paper, so you can see what’s really going on and reclaim your focus.

What’s Inside

A four-step guided process to untangle mental noise and reset your emotional energy.

  1. Dump It Out – List every thought, big or small. Get it out of your head without judgement.

  2. Analyse – Sort what’s within your control, what you can influence, and what’s not yours to carry.

  3. Emotional Reset – Use quick evidence-based tools to regulate and refocus (including Ethan Kross’s “distanced self-talk”).

  4. Reclaim Your Energy – Redirect your attention to the things that actually move you forward

Grounded in neuroscience and positive psychology, this process helps you see problems through a clearer, calmer lens, and act on what matters most.

Who It’s For

  • Anyone stuck in overthinking or emotional overload.

  • Leaders, coaches and teams navigating uncertainty or decision fatigue.

  • People who want to move from rumination to purposeful action.

How to Use

  1. Set aside five to ten quiet minutes with a pen and the template.

  2. Work through each step, noticing what shifts as you move from emotion to insight.

  3. Use WOOP (Wish, Outcome, Obstacle, Plan) to create one small, realistic next step.

  4. Revisit whenever things feel foggy, it’s designed to work fast and deepen over time.

Why It Works

Based on the work of Dr Ethan Kross and Dr Gabriele Oettingen, the Clarity Map combines emotional regulation and behaviour-change science.
It helps you:

  • Separate what’s in your control from what’s not.

  • Reset your emotional state in minutes.

  • Shift from mental churn to calm, deliberate action.

When your mind clears, your choices sharpen. That’s clarity, backed by brain-friendly science.

Format: 1 x downloadable PDF tool sent to you via a separate email.
Length: 4-step guided process
Best for: Personal reflection, coaching, leadership and wellbeing programs
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